July 18, 2012
What is my secret? Well, some of my friends are asking me that way. All I can say nothing, since I already told you. Just eat what I want and get enough sleep if possible. Maybe it is in our genes also or a self-control. Control to the bunch of foods that if I ate it all, for sure I could be humongous as you think. For me stresss can also make us big, since I experienced when I was stress, I like to eat. Ah, self-control. Ha! Of course I want to maintain this way so thanks God that HE gave me the shape that I want too. As long as I am healthy that is the most important matter to consider. Stay healthy no matter what!
Just be thankful of what you have now, sexy or not.
Labels: diet, Foods and Drinks, Science and Health
July 09, 2012
Okay, we need to have enough sleep so that our nervous systems can work correctly. To have a healthy skin and to be good-looking we need to get enough, at least of that plenty of sleep. If we do not sleep enough, we feel drowsy and cannot concentrate on what we do and hear. We also experience impaired memory and physical performance and we are less able to carry out math calculations. If sleep deprivation is prolonged, we get to have hallucinations and mood swings. I have a friend which is a psychologist told me that their patient is mostly a call center agent. The reason why, is that because they are lack of enough sleep together with stress which in the long run they got sick. Lack of enough sleep also may lead to person heart attacks and strokes to which if you remember I uttered such in my previous post. Such heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for disease and stroke.
So guys, get a hold of your health. Please have enough sleep of at least six hours straight everyday. Don't forget of an adage, "health is wealth".
Labels: life's journey, Science and Health, sleep deprive
June 28, 2012
Nowadays there are lots of people suffering from obesity. Obesity means having too much body fat. It is different from being overweight (or just about the same), which means weighing too much. The weight may come from muscle, bone, and fat. Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers.
By means of proper exercise everyday and good sleep, the blood may circulate properly in your body. You must also keep in your mind that exercising can also help reduce the risk of premature death that mostly one of the reasons for today's early death study, and that's because they don’t have time to exercise, Most folks now a days are much addicted to modern technologies to which they don't find time to exercise. Would you be like such people? Nope, you have to exercise to have a healthy body, mind and soul!
May 26, 2012
If I did not lost such, I may consider to have another way of dieting to which they called as african mango diet just to attain my target weight. It's just on my mind that I really have to lost such weight because I am not used with my weight and I can see the parts of my body like it is swollen. I can't blame my thoughts because I am fit or even slim when I was still single. I never dreamed of this weight, but because I long to have a child of the right time which is this time, I have to endure it during such. Actually, I loved it! And after delivery and before the 3/4 quarter of a year age of my child, that was the time that I have to do the dieting I ought to have, or planned of a right time which is best for my health which won't sacrifice the quality of care my child deserves to have. You know, when it's not a right time for dieting yet, you may end up to being sick or alike to which will affect your time for baby care. You know. :-)
Labels: diet, diet journey, mommy journey, mommyhood, Science and Health
May 11, 2012
May 10, 2012
So I am so ready for my other set of diet which is this "30 minutes fruits-before-meal" for now. Yay! By the way, did you know that I already lost four-five pounds (4-5 lbs) from my detox cleansing diet for 10 days? Yep, a crash diet. First time ever. :-) Hope to maintain it or loss a bit. :-) (I had other post of it)
April 27, 2012
Good dental health is important as it affects our well-being. A number of dental-related diseases are the main reasons why some people become unproductive at work and some even miss work altogether. Students are forced to miss their schooling journey for days and miss important exams because of severe toothache.
Labels: Science and Health, Teeth
Alright, I delivered my baby daughter six months plus ago. I breastfed through breast-pump mixed with formula for about two months then pure formula-fed afterwards. With that, I can eat whatever I want for health diet but that doesn't work. I still have this 122 lbs weight until now, though I loss the after-deliver weight but there's still the unwanted ones. And I don't like it! I don't like looking at my tummy, legs and upper arms.
So now, beginning today for ten (10) days, I have to do seriously the diet I have in my hand now. I need to do it religiously. So let's see if I am that goal-oriented enough. I aim to have 110 lbs to 113. Whew! Will I get that target weight? I'll see if I can do it! Good luck to me. :-)
April 26, 2012
If you put your heart into giving the bad habit up, you must do whatever it takes to follow through. Of course, this does not have to happen overnight, most experts would even advice to do this in moderation. Yes, I agree. Gradual changes will make it happen. He/She must have to take it note or remember it all the time. Nothing beats a "goal-oriented" character of a person. It really makes a difference if the recipient works unto it, until he/she sees him/herself out of that bondage. Good luck then! ~friendly hugs & kisses~
March 11, 2012
December 09, 2011
I am lack of sleep and I need to sleep. Hmmm... maybe I am still sleepy! LOL. Anyway, yes I admit I need more sleep. My busy days knock on me again. Hoping this week I can regain my sleeping period. I know it is just a matter of being organize especially when there is a baby juggling with a household chores. I just came to the point of searching out more disadvantages of having lack of sleep. I am sure it is not good but I want to share what I found.
This is just a research made by me. This is also serves as a warnign for all of us. Read here! " Sleep disorders and chronic sleep loss can put you at risk for: Heart disease , Heart attack, Heart failure, Irregular heartbeat , High blood pressure , Stroke , Diabetes and more. " Scary but I just found it online.
Labels: life's journey, Science and Health
November 16, 2011
The biggest holiday of the year is fast approaching and I am sure a lot of moms out there are hard-pressed on completing their long list of things to do before Christmas approaches, and slowly doing a little Christmas shopping here and there to make sure they are finished with their list way before the month of December approaches. Gifts for the baby and godchildren, including nieces and nephews, check! Gifts for girlfriends and mom friends are also on their way. But, as always, mom struggles to find the perfect gift for the most important man in her life – dad!
November 11, 2011
I am sure, especially now that the times are hard and with the Christmas season looming near, moms everywhere are braving mall-wide, warehouse or thrift shops sale, in search of the most creative and special gifts to wrap for your loved ones for the holidays without hurting your pocket too much.
With that same mantra in mind, I was delighted to chance upon these cheap eyeglasses in one of those online shops I frequent. These products allow you to wear eyeglasses that match your fashion style or let you wear healthy prescription glasses at a steal. Surprisingly, these items are manufactured using the most modern materials and manufacturing methods. What is even better is that they bring the products directly to the buyers and consumers, hence, eliminating additional overhead, advertising or other related costs coordinating with middlemen will incur, therefore, giving the consumers best value for their hard-earned money.
November 04, 2011
But do not take my word for it, check out the site now and experience for yourself all the convenience and comfort, not to mention the safety and security, this amazing site has to offer. Waste no time and experience buying the medications you need the most convenient way you can.
Labels: Science and Health
October 15, 2011
Being a mom gives you a lot of stuffs to worry about. Day in day out you worry about your little one’s welfare – you wonder whether she’s feeding enough or sleeping enough. You worry about whether you are giving her the best care you can. On top of that you worry about your other motherly and wifely duties and function. Plus you have also got chores and other duties at home to add to that list.
October 10, 2011
One best way to stay fit and strong and ready to deal with the demands of the day, along with the tension, stress and physical strain that goes with it, is to be active in sports. It gives you more energy to go about your day-to-day activities and to unwind at the end of the day, so you can relax and be ready to take on your tasks head-on the following day. Sports also help you in keeping your vital organs healthy and give you a healthy mind, too! These physical activities not only keep your muscles toned and in the best shape, it also keeps you from diseases and ailments like high-blood pressure, heart failures and degenerative diseases.
September 17, 2011
Labels: Science and Health
August 28, 2011
Labels: business/money matters, Science and Health
August 24, 2011
Labels: friendships, Science and Health